Start here

Start Here was published in 2016 by Simon & Schuster as a practical guide to mindfulness and mental well-being. Written by Eric Langshur alongside Nate Klemp, the book emerged from the growing contemporary interest in integrating meditative practices into the high-pressure environment of professional life. The authors sought to bridge the gap between ancient contemplative traditions and modern scientific research, aiming to provide readers with a structured, actionable framework for reducing stress and increasing focus.

The design and tone of the book reflect its intent as a handbook rather than a purely theoretical text. It focuses on accessibility and utility, organizing complex concepts into digestible insights for a broad audience. Upon its release, it was well-received by readers seeking a secular, evidence-based approach to wellness, and it has since remained a notable entry in the self-help genre for its emphasis on consistency and daily practice.