The great medicine ball handbook
Michael Jespersen • 2001 • Productive Fitness Products
- Author
- Michael Jespersen
- First published
- 2001
- Publisher
- Productive Fitness Products
- ISBN
- 9780969677390
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Where it came from
Published in 2001 by Productive Fitness Products, The Great Medicine Ball Handbook was created during a period when functional and core-strength training began to see a significant resurgence in mainstream commercial gym culture. Written by Michael Jespersen, the manual serves as a practical instructional guide designed to demystify the use of weighted medicine balls for both amateur fitness enthusiasts and personal trainers seeking structured exercise routines.
The book’s design prioritizes utility, utilizing a straightforward layout that emphasizes clear instructional photography and concise movement cues. Jespersen’s objective was to provide a portable, accessible reference for exercises that require minimal equipment, focusing on the versatility of the medicine ball in developing explosive power and stability. It was generally received as a reliable, no-nonsense resource for those looking to implement basic strength protocols without the complexity of traditional weightlifting machines.
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