Wes Cole's healthy habits
Wes Cole • 2012 • McBooks Press, Incorporated
- Author
- Wes Cole
- First published
- 2012
- Publisher
- McBooks Press, Incorporated
- Subjects
- Nutrition · Health · HEALTH & FITNESS / Weight Loss · HEALTH & FITNESS / Exercise
- ISBN
- 9781590136652
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Where it came from
Wes Cole's Healthy Habits was published in 2012 by McBooks Press as a straightforward guide to wellness and physical conditioning. The work emerged during a period of rising interest in accessible, home-based fitness literature, aiming to distill complex nutritional and exercise principles into a routine that could be integrated into a busy daily schedule.
The design of the book reflects a functional approach common to instructional health manuals of the early 2010s, prioritizing clarity and ease of reference for the reader. While not a piece of high literary art, the text is characterized by Cole's practical focus on habit formation and sustainable lifestyle changes, catering to readers seeking a structured, no-nonsense path to improved physical health.
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About Wes Cole's healthy habits
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