How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course
2019 • Doga Kobo
- Format
- SPECIAL
- Aired
- 2019
- Episodes
- 2
- Status
- Finished
- Studio
- Doga Kobo
- Genres
- Comedy · Ecchi · Slice of Life · Sports
Specials included on the Dumbbell Nan Kilo Moteru? DVD/BD volumes 3 and 4, respectively. Also included on Funimation's US Blu-Ray release. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
Synopsis from AniList
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Where it came from
The Silverman Gym Intense Training Course was produced as a supplemental special feature following the 2019 anime adaptation of the manga How Heavy Are the Dumbbells You Lift?, animated by Doga Kobo. The series was designed to blend high-energy comedy with genuine fitness education, and these segments were specifically crafted to provide viewers with actionable, safe exercise routines. The production team worked to balance the show’s lighthearted aesthetic with the technical rigor required for legitimate strength training guidance.
The instructional design focused on accessibility, utilizing the show's popular characters to demonstrate form and technique for various compound movements. By distilling complex gym science into concise, character-led modules, the creators aimed to lower the barrier to entry for novice lifters. Upon its release, the course was noted by the fitness and anime communities for its surprising effectiveness and its commitment to teaching proper lifting mechanics rather than simply utilizing exercise as a visual gimmick.
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About How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course
How Heavy Are the Dumbbells You Lift?: Silverman Gym Intense Training Course is a anime in the Anime catalog on collecto.rs. 2019 • Doga Kobo. Catalog data is sourced from AniList. No collectors on collecto.rs publicly track this anime yet — adding yours would make you the first.
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