Jennifer Kries' Pilates Plus Method

Published in 2001 by RobinBook, this instructional guide emerged during a period of burgeoning global interest in Pilates as a comprehensive fitness discipline. Jennifer Kries, a renowned instructor known for her work in evolving traditional Pilates into more dynamic flow-based routines, designed this method to bridge the gap between clinical rehabilitation exercises and modern athletic conditioning. The book serves as a pedagogical extension of her popular VHS series, aiming to make structured, studio-quality training accessible to the home practitioner.

The design of the manual focuses on instructional clarity, utilizing sequential photography to illustrate the nuances of Kries' 'Pilates Plus' approach, which integrates mind-body awareness with fluid movement patterns. By blending classical principles with contemporary fitness techniques, Kries intended to provide a systematic framework for improving core strength and postural alignment. Upon its release, the work was noted for its methodical structure, establishing Kries as a key figure in the mainstream commercialization and popularization of Pilates at the turn of the millennium.