The grain brain cookbook
David Perlmutter • 2014 • Little Brown & Company
- Author
- David Perlmutter
- First published
- 2014
- Publisher
- Little Brown & Company
- Genres
- Cookbook
- ISBN
- 9780316334266
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Where it came from
Published in 2014 by Little, Brown and Company, The Grain Brain Cookbook serves as the practical culinary companion to neurologist David Perlmutter’s bestselling book, Grain Brain. Developed to provide actionable recipes for readers adopting his low-carbohydrate, gluten-free, and high-fat dietary approach, the book focuses on the premise that dietary gluten and carbohydrates are primary drivers of neurological inflammation and cognitive decline.
The book’s design prioritizes accessibility, translating complex medical theories into a structured meal plan. It features photography and instructional layouts intended to demystify ketogenic-style cooking for the general public. While the publication achieved significant commercial success, its reception remains polarized; it has been praised by followers of ancestral health movements for its preventative focus, while critics and medical organizations have consistently raised concerns regarding the scientific evidence supporting the elimination of grains for the broader population.
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About The grain brain cookbook
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