Yoga Foundations (A Beginner's Guide to a Mindful Practice)

Angelina Jamison • 2024 • Amz Book Publishing Solutions

Author: Angelina Jamison
First published: 2024
Publisher: Amz Book Publishing Solutions
ISBN: 9781964913353

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Why it matters

This guide offers a structured entry point for those seeking to incorporate mindful movement into their daily routine. It serves as a practical resource for establishing the fundamental habits necessary to build a consistent personal practice.

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Yoga Foundations: A Beginner's Guide to a Mindful Practice, authored by Angelina Jamison and released in 2024 through Amz Book Publishing Solutions, emerged as a contemporary resource for those entering the wellness space. It was produced to address the growing demand for accessible, introductory-level guidance on integrating mindful physical movement with mental grounding techniques in an increasingly fast-paced world.

The design of the book prioritizes clarity and approachability, utilizing straightforward language and instructional scaffolding intended to demystify yoga for newcomers. As a self-published work within the independent wellness sector, it represents the modern trend of niche practitioners creating personalized guides that emphasize the foundational aspects of practice over complex or advanced athletic posturing.

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About Yoga Foundations (A Beginner's Guide to a Mindful Practice)

Yoga Foundations (A Beginner's Guide to a Mindful Practice) is a book in the Books catalog on collecto.rs. Angelina Jamison • 2024 • Amz Book Publishing Solutions. Catalog data is sourced from Open Library. No public books collectors track this one yet — adding yours would make you the first on collecto.rs.

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